Return to Sport. Return to Performance

Recovering from an injury is only part of the journey. It is true that surgery and physical therapy help patients heal, however, we have found that many athletes and active individuals are not satisfied with simply returning to everyday activities. They want to return to competition, improve performance, and reduce their risk of future injuries.

Dr. Prem N. Ramkumar and elite performance coach Scot Prohaska have partnered to provide a comprehensive Sports Performance and Recovery program for athletes throughout Long Beach, Los Angeles, Orange County, and Southern California surrounding areas.

No matter what you are recovering from, whether it be ACL reconstruction, hip arthroscopy, meniscus surgery, shoulder injury, or another orthopedic condition, our goal is to help you safely transition from rehabilitation to peak performance.

What Is Sports Performance and Recovery?

Traditional physical therapy focuses on restoring function, reducing pain, and helping patients return to daily activities. Sports performance training does so much more! Sports performance training goes beyond rehabilitation by focusing on strength, power, mobility, movement efficiency, injury prevention, and athletic development.

Our program is designed for:

  • Competitive athletes
  • High school athletes
  • College athletes
  • Professional athletes
  • Weekend warriors
  • Active adults returning to sports and fitness

We have a personalized assessment process, where we identify movement limitations, strength deficits, mobility restrictions, and performance opportunities that may impact recovery or athletic success.

Our Unique Partnership Between Orthopedic Surgery and Elite Performance Coaching:

Dr. Ramkumar, who is board certified and dual fellowship-trained, specializes in sports medicine. He also specializes in hip preservation, knee preservation, ACL reconstruction, cartilage restoration, and joint preservation procedures. His approach focuses on helping patients return to the activities they enjoy while optimizing long-term joint health.

To further support that mission, Dr. Ramkumar collaborates with nationally recognized performance coach Scot Prohaska. For more than 25 years, Scot Prohaska has worked with professional athletes, Olympians, collegiate athletes, and high-performing individuals. His performance systems focus on individualized assessment, movement efficiency, injury prevention, and maximizing athletic potential.

Together, Dr. Ramkumar and Scot Prohaska help athletes bridge the gap between medical recovery and elite performance. Our Sports Performance and Recovery program commonly supports patients recovering from:

Performance-Based Assessments for Elite Athletes

Every athlete has their own set of goals. Depending on the sport, injury history, and recovery stage, assessments may include:

These different tests or assessments can help identify opportunities to improve movement quality, reduce injury risk, and maximize athletic performance.

Serving Athletes Throughout Southern California

Dr. Ramkumar works with athletes from the following geographic areas:

If your goal is returning to competition after surgery, or simply improving athletic performance, or staying active without pain; our team provides individualized guidance based on your specific needs and goals.

Why should you choose Dr. Prem Ramkumar for Sports Performance and Recovery?

Athletes need more than successful surgery and a recovery plan that isn’t individualized. They need a clear pathway back to competition and confidence in their body’s ability to perform. Dr. Ramkumar combines advanced orthopedic care with elite-level performance coaching, Dr. Ramkumar and Scot Prohaska help athletes recover smarter, move better, and perform at their highest level.

Schedule a Consultation!

If you are recovering from a sports injury, preparing for surgery, or if you are looking to safely return to competition, schedule a consultation with Dr. Prem Ramkumar to learn how our Sports Performance and Recovery program can help you reach your goals.